Day 1: Surprise Package and a Rebel Decision
The clock struck 2pm when my latest adventure arrived via iHerb.com: a bottle of NMN (Nicotinamide Mononucleotide), ready to potentially change my life. My diligent research advised taking it on an empty stomach with water first thing in the morning. But hey, who follows directions on day one, right? Running on a mere five hours of sleep I ignored the insomnia horror stories from Reddit on the effects of taking NMN late in the day. I popped the pill in the afternoon. Surprise—no sleepless night! Instead, just a sustained whisper of alertness that set in about a half hour later.
Day 2-5: The Sneak-Up Effect
Next morning, I’m back on track—NMN with water, on an empty stomach. Another half hour, another subtle nudge of alertness. Nothing revolutionary, just me cruising on my routine, slightly more awake. Life continued uneventfully until day five post-workout, when realisation set in. My usual after exercise locker room zombie mode transformed. I was chatting, laughing—apparently, NMN had decided to show up! However, I did not realise this at the time. It was only upon reflecting on my past few days I realised some changes were beginning to creep in.
Day 6-14: The Rise of the Energizer Bunny
By day 15, it was clear this wasn’t just a placebo effect. My baseline energy was up; thinking was smoother, frustrations fewer. At work, I was solving problems like Sherlock, and at the gym, I was pushing limits. Hello, slightly more muscle definition!
Day 15-30: NMN, My New Normal
The days rolled by, and the energy stayed; it became my new normal. I was genuinely impressed. NMN seemed to be the sidekick I never knew I needed. Was I becoming a superhero? Maybe a minor one, I was definitely taking the stairs with more pep in my step.
Day 31: The Curious Case of Continuing Energy
I was surprised to feel as though the benefits stayed with me over the entire time of this experiment. Now time for the plot twist. On day 31, I stopped cold turkey. Would I crash? Lose my newfound stair climbing superpowers? Nope. The energy levels dipped slightly over the next ten days, but I was still feeling pretty darn good.
The Future: NMN on Call
Moving forward, I’ve decided NMN will be my ace in the hole. I’ll restart my 30-day cycles when I feel my baseline shift or perhaps only on days that demand a little extra something. It feels like having a “boost” button for life—and I’m not afraid to use it!
Wrapping Up: The NMN Chronicles
So, there you have it—30 days on NMN and I’m still standing, better yet, I’m thriving. Whether it’s placebo or a molecular miracle, I’m taking this win. If you’re considering a supplement to jazz up your life a bit, maybe my NMN adventure will inspire you to take a leap (but maybe read the directions first).
Why I wanted to try NMN
The Science Behind the Magic: NMN and NAD+
Let’s talk science. NMN steps into the spotlight through its relationship with NAD+ (Nicotinamide Adenine Dinucleotide). NAD+ is like your body’s top-tier manager, important for things like energy production and maintaining healthy cells. Unfortunately, as we hit middle age, our NAD+ levels take a nosedive—falling to about half of what they were in our youth.
Here’s where NMN steps into the spotlight. NMN is a precursor to NAD+, meaning it’s a critical building block that our bodies convert directly into NAD+. By supplementing with NMN, we’re essentially refueling our NAD+ stores, which can help counteract the age-driven decline and potentially revitalize bodily functions. The premise is simple yet powerful: boost your NAD+ levels to support better energy metabolism, enhanced repair processes, and overall cellular health. In essence, adding NMN to your regimen could be likened to giving a much-needed pep talk to your body’s cells, encouraging them to keep up their good work even as we age.
NMN in Action: From Mice to Men
In mouse models, NMN has been a bit of a show-off, improving symptoms of diabetes, Alzheimer’s, and even enhancing muscle function in aged mice. But it’s not just about living longer; it’s about living better. Studies have shown NMN can boost energy metabolism, enhance physical activity, and even keep the brain sharp.
And here’s a kicker: NMN is absorbed super fast. Mice studies showed a spike in NMN levels in just a few minutes after ingestion, peaking and then dipping back down, which means it gets to work quickly. Long-term studies in mice have even shown it’s safe and well-tolerated.
Why NMN? Because Feeling Old Isn’t In My Plan
Because by middle age, who wouldn’t want a boost? Whether it’s sharper thinking, better workouts, or just feeling less like you need a nap by 3 PM, boosting NAD+ with NMN could be the edge your body needs. Plus, it’s reassuring to know that NMN is stable—studies found it hangs around in water at room temperature without breaking down for days.
NMN: My Anti-Aging Sidekick
In a nutshell, NMN may very well one of the best new supplements I have found for my wellness regime. If science is on our side, NMN supplementation could be like finding the fountain of youth in a bottle—well, sort of. As for me, I’m all in on trying to stay as youthful and energetic as possible (within reason).
Dosage: Why 175mg? Let’s Call It Beginner’s Luck
For my journey, I chose California GOLD Nutrition NMN at 175mg per capsule, taken once daily. You might wonder, why 175mg? To be honest, there’s no deep scientific reason from my end—it’s simply the size of the capsule they offered. It seemed like a sensible starting point, sticking to the minimum recommended dose to ease into the NMN experience. As someone who mostly sticks to a plant-based diet, I was also pleased that these supplements come in veggie capsules. It feels good when a health choice fits neatly with your lifestyle—like finding shoes that are both stylish and comfortable.
Did NMN Make Me a Superhero?
While I’m not able to start leaping tall buildings in a single bound, I can climb the stairs with a little more enthusiasm—that’s a win. I have no idea if NMN will add years to my life; nor do I care. To me it’s about adding life to your years. So, here’s to feeling less like a vintage car and more like a well-tuned Toyota Yaris!
Wrapping It Up: My NMN Adventure, So Far
As I wrap up this post on my journey, it’s clear that diving into the world of anti-aging supplements like NMN has been both enlightening and exciting. From boosting NAD+ levels to potentially enhancing brain and body function, NMN seems to offer a glimpse into the future of staying a little younger and livelier. Taking the 175mg dose from California GOLD Nutrition daily has been my way of tipping my hat to the science while staying true to my plant-based values with those veggie capsules.
Whether NMN turns out to be the proverbial fountain of youth or just another step in my wellness journey, I’m here for it. After all, getting older is inevitable, but how I age is something I try to influence. Here’s to more energy, clearer thinking, and staying vibrant well into our twilight years. Stay tuned, and let’s age not just with grace, but with a bit of science-backed defiance!
Until Next Time: Keep Moving and Stay Inspired
I hope you enjoyed reading this post as much as I enjoyed embarking on this NMN experiment. While NMN has certainly spiced up my wellness routine, to me it certainly does not replace good old-fashioned exercise. Speaking of which, if you’re looking to start or amp up your workout regimen, I highly recommend checking out Caroline Girvan’s fitness programs. Her approach might just be the catalyst you need! If you found this journey with NMN intriguing, you’ll definitely want to dive into another of my personal health journeys here.
Stay cool and be humble!
